Rooted Resilience

Breaking Free from Hyper-Independence: A Journey of Healing and Self-Discovery

In this heartfelt episode of Rooted Resilience, Wendy Golden explores the transformative journey of healing and self-discovery. Tired of carrying the invisible load of hyper-independence, Wendy shares her personal experiences and insights on breaking free from the bare minimum energy that weighs us down.
She emphasizes the importance of setting new standards for oneself and refusing to settle for less. By sharing real-life examples, Wendy encourages listeners to recognize the value of their needs and the necessity of saying no to responsibilities that are not theirs to carry.
Join Wendy as she delves into the significance of trust, community, and redefining what it means to be strong, while providing actionable steps to root deeper and rise stronger. This episode will leave you inspired to evaluate where in your life you're accepting too little and feeling the strength to demand more. The Rooted Journal get it now at www willowandoakresilientwellness.com

Parents, Kids & Sunscreen: A Journey with Wendy Golden

In this episode of Rooted Resilience, host Wendy Golden digs deep into the complexities of parenting, sharing personal anecdotes that resonate with humor and authenticity. Together with her sister, Wendy explores the importance of letting children face struggles to nurture growth and resilience. From sun exposure reminiscences to parenting challenges, this episode offers a heartfelt perspective on teaching kids self-confidence and problem-solving skills. Tune in for a mix of laughter, life lessons, and practical tips on empowering your children to navigate life's bumps with courage.

Breaking Chains: Reclaiming Identity and Peace Through Trauma

Welcome to another empowering episode of Root of Resilience with Wendy Golden. Today, we delve into the labyrinth of trauma, people-pleasing, and the arduous journey of healing with special guest Julia, Wendy's courageous half-sister. Discover the complexities of growing up in an emotionally disconnected home, navigating a toxic marriage, and the formidable task of rebuilding one's identity. As Julia reveals her past and the obstacles she overcame, prepare to be inspired by her resilience and determination to choose herself.Join Wendy and Julia as they explore the power of recognizing trauma responses as survival skills turned against us, and the profound process of nervous system healing. Learn how grounded confidence, setting boundaries, and nurturing self-love empower us to reclaim our voice and life. Whether dealing with issues of abandonment or learning to trust ourselves, this episode offers insights and tools for anyone feeling unseen or overwhelmed. Embrace this journey to healing and find the strength to live authentically.

"Unpacking Conflict: Communication vs. Control"

In this episode of Rooted Resilience, host Wendy Golden explores the often misunderstood nature of conflict, emphasizing that it's typically rooted in miscommunication rather than malintent. Wendy explains how our nervous system responses interfere with healthy communication and shares insight into the "let them" trend on social media, highlighting its risks of promoting avoidance over genuine interaction.
Discussing the importance of clear communication, Wendy outlines how assumptions, avoidance, and emotional reactivity can create rifts in relationships. She also cautions against unspoken expectations and explains the dangers of letting generational patterns dictate current behavior. Wendy offers practical strategies for improving communication, emphasizing the need for emotional regulation, curiosity, and effective boundary setting.
Furthermore, she sheds light on how "letting them" can be detrimental in parenting, stressing the balance between allowing independence and providing guidance. Wendy advocates for discernment over detachment and encourages listeners to choose clarity, resilience, and growth in their interpersonal interactions.

Rooted Resilience: Bending Without Breaking

In this episode of Rooted Resilience, we delve into the true essence of resilience and its significance in our lives and the lives of our children. Resilience is not about being unyielding; it's about adaptability, flexibility, and remaining grounded amidst chaos.
Explore the 'ordinary magic' that shapes resilience in everyday moments and learn about fostering it within ourselves and loved ones through small, intentional practices. From debunking myths about children's inherent resilience to understanding how childhood experiences affect adult behavior, this episode provides insights into nurturing resilience across generations.
Discover practical tools for rebuilding self-trust, redefining mistakes, healing shame, and reconnecting emotionally, all while understanding the transformative power of grounded connections. Tune in for a heartfelt discussion that emphasizes resilience as a journey rather than a destination, empowering you to cultivate a balanced, rooted life.

Embrace Your Journey to Holistic Health with Wendy Golden

Welcome to the inaugural episode of 'Rooted Resilience,' the podcast by Willow and Oak Resilient Wellness, hosted by the passionate and insightful Wendy Golden. Dive deep into holistic wellness as Wendy shares her journey from a conventional school psychologist to a holistic health advocate. She candidly discusses the importance of seeing health as a journey encompassing mind, body, and spirit, rather than a quick fix through medication alone.
Explore the world of functional medicine as Wendy recounts her personal experiences battling an autoimmune disease, shedding light on the gaps in traditional approaches to health. Wendy passionately calls out the dangers of inadequately trained "health coaches" doling out misguided advice and the importance of receiving holistic, well-rounded support.
Prepare for engaging conversations on mental health, personal growth, and resilience, alongside strategies for better parenting, whole-body healing, and understanding complex systems like the nervous system. This episode sets the stage for forthcoming discussions that promise to empower and challenge listeners, encouraging them to embark on their own journeys of transformation.